About
Her Hormone Insider is a series of long letters from one woman, Marlowe Bennett, to other women in perimenopause — the 10-to-15-year hormonal transition between roughly 35 and 50 that medicine misses.
It is not a clinic. It is not a wellness brand. There are no doctors on staff. There are no medical reviewers. The letters are written by Marlowe, edited by Marlowe, and published when Marlowe is satisfied with them.
What we publish
Letters. Long ones. Each one written to a single specific moment a woman in The Insider's Window is having: the 4 a.m. wake-up, the belly that wasn't there last year, the labs that came back “normal” while you were not. Each letter is built around a single mechanism, three or four citations to peer-reviewed sources, and at least one thing you can do tonight.
Editorial standards
- No pharmaceutical sponsorship. No supplement company, telehealth provider, or drug manufacturer pays to influence what we write. Ever.
- No medical review claims. This site is not medically reviewed. Marlowe is not a doctor. Nothing on this site is medical advice. Talk to a clinician who knows your body before changing anything.
- Citations on every claim. Where research backs a claim, we cite it — NAMS, the Endocrine Society, NIH/PubMed, JAMA, BMJ Women's Health, Harvard Health.
- Affiliate disclosure when relevant. If a letter contains an affiliate link, the link is labeled and the letter says so before the link appears. We only recommend products we genuinely use.
- Corrections. If we get something wrong, we fix it visibly — the change shows up in the letter and in the date stamp at the top.
Who writes here
Marlowe Bennett is the founder and the only writer on the site. Her full story is at How I Got Here. The short version: 46-year-old former research analyst who lived through perimenopause, did her homework, and decided no other woman should walk out of another doctor's parking lot empty-handed.
How we make money
Right now, this site makes no money. It is reader-supported in the sense that it does not have advertising, sponsorships, or paid placements — but it also does not have a subscription, a paywall, or a donation button. Eventually a small handful of recommendations and one paid program (called The Protocol) will exist. They will be clearly labeled. They will not change what gets published in the free letters.
How to reach us
The fastest place to find Marlowe is on Instagram at @HealthierLivingDaily. Email is [email protected] — she reads it; she does not always reply quickly.